Restless. Disconnected. Tired of pretending it’s fine?
I Want Something Real.Are you feeling like your life no longer fits you? Discover a path to clarity, and reclaim your true self.
You’ve been standing there with your hand on the burner—waiting for the heat to change, for the pain to mean something different.
But it doesn’t.
And deep down, you know it.
You weren’t made to live in the fire.
You were made to feel it, learn from it, and choose differently.
My work is for the women who’ve waited long enough.
Who are done hoping the discomfort will somehow turn into peace.
Who are ready to move, to feel, and finally create a life that fits.
Because the burner won’t cool on its own.
But you don’t have to keep standing in the heat.
You get to choose when it’s time to step back, heal, and move towards what was meant for you all along.
A life that actually fits.
One where you don’t have to keep burning just to prove you’re strong.
It starts when you decide—enough.
When you’re ready to stop burning and start becoming—I’m here.
At Roots And All Healing, we guide your growth with compassionate, nonjudgmental Gestalt coaching that engages mind, body, and spirit. Our sessions help you release stored trauma, reconnect with your inner self, and reclaim clarity and purpose—because true healing goes far beyond conversation.
Are you ready for something different?
Getting to the root to find Clarity and Peace
We Are Here To Listen
Coach Sonya and Khanfident (Horse Coach)
Sometimes we get to the point where we throw our hands up and say ENOUGH! When we reach that breaking point it means we are ready for a breakthrough. Khanfident and I care very deeply, we are here to assist you in working through the familiar and unfamiliar resulting in new perceptions and actions.
I am a Gestalt Life Coach
Gestalt is a type of psychology that works on the subconscious level, with our beliefs. It sees an individual as capable and whole. It meets us right where we are, which is key in healing. Right now, you may not be the person you want to be, the person you know you could be. And that’s okay. Together we will find your way to the future you want.
your very next step
Work with Me
Our Gestalt coaching methodology is grounded in the principle that healing occurs when we become aware of our present experience. By exploring your thoughts, emotions, and bodily sensations in a safe and nurturing environment, we help you uncover the underlying patterns and unresolved issues that may be holding you back. This process not only fosters self-awareness but also creates a space where genuine transformation can occur.
Equine Gestalt Coaching
For those who find comfort and inspiration in the presence of animals, particularly horses, we offer specialized equine-assisted sessions. Horses are naturally intuitive and can mirror your emotional state, providing immediate and honest feedback in a way that can be both enlightening and healing. These sessions harness the power of the human-animal bond to help you explore and process emotions, build trust, and develop new insights about yourself. Whether you are new to equine therapy or have previous experience, our sessions are tailored to support your unique journey toward healing.
Gestalt Coaching
Understanding that each person’s path to healing is unique, we also offer personalized one-on-one sessions that can be conducted in person or via Zoom. These sessions allow us to create a customized coaching experience that addresses your individual needs and circumstances. Whether you are dealing with past trauma, challenging relationships, or simply seeking a supportive space for personal exploration, our trauma-informed coaching approach ensures that you receive the care and attention you deserve.
Couples Gestalt Coaching
At Roots And All Healing, our Gestalt Couples Coaching helps partners build deeper connection, trust, and understanding. Rather than just addressing surface-level conflicts, we guide you in exploring underlying emotions, patterns, and communication dynamics. Through a present-focused, experiential approach, you’ll gain clarity on your needs, express yourself authentically, and foster a healthier, more fulfilling relationship.
Whether you’re navigating challenges, seeking to reconnect, or simply wanting to strengthen your bond, our compassionate, nonjudgmental coaching provides a safe space for growth and healing—both individually and as a couple
Gestalt Life Coaching Workshops
There are times in our life when something happens that leads to a state of frustration, and confusion. In weekend-long intensive groups we will get to the root of that feeling and achieve awareness, understanding, and peace. We offer different workshops, and if you are looking for something in particular please reach out and let us know.
What Drives Us
Our Mission
To empower those who are living by other peoples rules and expectations to gain clarity, live with purpose, feel fully, and reconnect with themselves
Get Started
If you are tired of feeling confused, lost, and broken please schedule a free exploratory call with us. Together we will help you find peace and clarity.
Upcoming Events
TBA- Demonstration Day
Starting at 6pm- We can’t wait to share what we do with you, it really is something to be experienced to fully understand what we offer. Please RSVP below