Growing your voice and inner peace
Be Seen, Be Heard, Be YouAre you feeling lost in the midst of difficult relationships? Discover a path to healing, clarity, and reclaiming your true self.
At Roots And All Healing, we empower your personal growth through a deep, nonjudgmental, and compassionate approach to Gestalt coaching. We believe true healing transcends conversation—it engages the mind, body, and spirit. Our sessions help you release stored trauma, reconnect with your inner self, and regain clarity and purpose.
We specialize in supporting individuals who have lost their voice or sense of self, often due to challenging relationships. Rooted in empathy and understanding, our approach helps you rediscover your identity and reclaim your personal power. We are dedicated to providing a safe, nurturing, and transformative environment where you can embark on a journey of profound healing and self-discovery.
No matter where you are on your healing journey, we are here to support you every step of the way. If you’re ready to embrace a more empowered and authentic life, explore the transformative possibilities of our coaching services. Reach out to us today.
Are you ready for something different?
Getting to the root to find Clarity and Peace
We Are Here To Listen
Coach Sonya and Khanfident (Horse Coach)
Sometimes we get to the point where we throw our hands up and say ENOUGH! When we reach that breaking point it means we are ready for a breakthrough. Khanfident and I care very deeply, we are here to assist you in working through the familiar and unfamiliar resulting in new perceptions and actions.
I am a Gestalt Life Coach
Gestalt is a type of psychology that works on the subconscious level, with our beliefs. It sees an individual as capable and whole. It meets us right where we are, which is key in healing. Right now, you may not be the person you want to be, the person you know you could be. And that’s okay. Together we will find your way to the future you want.
your very next step
Work with Me
Our Gestalt coaching methodology is grounded in the principle that healing occurs when we become aware of our present experience. By exploring your thoughts, emotions, and bodily sensations in a safe and nurturing environment, we help you uncover the underlying patterns and unresolved issues that may be holding you back. This process not only fosters self-awareness but also creates a space where genuine transformation can occur.
Equine Gestalt Coaching
For those who find comfort and inspiration in the presence of animals, particularly horses, we offer specialized equine-assisted sessions. Horses are naturally intuitive and can mirror your emotional state, providing immediate and honest feedback in a way that can be both enlightening and healing. These sessions harness the power of the human-animal bond to help you explore and process emotions, build trust, and develop new insights about yourself. Whether you are new to equine therapy or have previous experience, our sessions are tailored to support your unique journey toward healing.
Gestalt Coaching
Understanding that each person’s path to healing is unique, we also offer personalized one-on-one sessions that can be conducted in person or via Zoom. These sessions allow us to create a customized coaching experience that addresses your individual needs and circumstances. Whether you are dealing with past trauma, challenging relationships, or simply seeking a supportive space for personal exploration, our trauma-informed coaching approach ensures that you receive the care and attention you deserve.
Couples Gestalt Coaching
At Roots And All Healing, our Gestalt Couples Coaching helps partners build deeper connection, trust, and understanding. Rather than just addressing surface-level conflicts, we guide you in exploring underlying emotions, patterns, and communication dynamics. Through a present-focused, experiential approach, you’ll gain clarity on your needs, express yourself authentically, and foster a healthier, more fulfilling relationship.
Whether you’re navigating challenges, seeking to reconnect, or simply wanting to strengthen your bond, our compassionate, nonjudgmental coaching provides a safe space for growth and healing—both individually and as a couple
Gestalt Life Coaching Workshops
There are times in our life when something happens that leads to a state of frustration, and confusion. In weekend-long intensive groups we will get to the root of that feeling and achieve awareness, understanding, and peace. We offer different workshops, and if you are looking for something in particular please reach out and let us know.
What Drives Us
Our Mission
To empower individuals who have experienced difficult relationships by providing a safe, compassionate space for healing and growth. We support your journey toward rediscovering your inner strength, healing past wounds, and building healthier, more fulfilling connections.
Get Started
If you are tired of feeling confused, lost, and broken please schedule a free exploratory call with us. Together we will help you find peace and clarity.
Upcoming Events
TBA- Demonstration Day
Starting at 6pm- We can’t wait to share what we do with you, it really is something to be experienced to fully understand what we offer. Please RSVP below